Healthy hedonism is the start of a more healthy society and healthier human race. For anyone who loves to push the boat out from time to time but still wants to maintain their target weight, interval diets come in handy. This means the freedom to eat whatever they want, but only on every second day. “10in2” is its name: the 1 stands for the day of eating and 0 for the day of fasting. The number 2 is the interval, i.e. every two days. This form of weight loss has a very loyal following as nothing is banned and people on the diet can eat whatever they like.
So it is actually the same principle as healthy hedonism, just every second day. The advantage of the diet, other than unrestricted enjoyment, is that you have time to focus on other things on the food-free days. On “0” days you don’t have to spend your time thinking about whether you have enough food at home or whether there is going to be enough time to cook something. This leaves you free to savour the day and take time out for all those things that don’t normally get a look in, do a bit of sport, go to the beauty parlour, relax with a spot of wellness or even just give your nearest and dearest your full attention for a change.