A few years ago, Tom Jones, aka the “Tiger”, caused a sensation: After blowing up to almost 16 stone (100 KG), he turned around and lost 2.3 (15 KG) within five months. How? He followed the so-called Paleo diet or stone-age diet. Jones was very satisfied with his achievement. “The Paleo Diet tells you to eat the way we ate as hunters and gatherers”, said Jones later in an interview with the British radio station BBC2.
Which is actually not so extraordinary, since we lived as hunters and gatherers for a very, very long time.